Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness level, fight cancer, diabetes, obesity, heart disease, and a variety of other disorders, they’ve argued.
But when it comes to the science backing up these claims, a lot is still left unresolved. For example, research has shown that yoga doesn’t necessarily help at all in treating asthma compared to other breathing exercises. And while yoga and mindfulness can improve quality of life, and reduce chemotherapy side effects, it hasn’t been proved to treat cancer in any way, according to the American Cancer Society.
That being said, let’s take a look at all the conditions or disorders yoga does treat — according to the scientific evidence that’s out there, at least. Maybe this way, you can give yoga a try, and better understand how it may benefit you.
Some 80 percent of adults will experience back pain at some point in their lives, and it’s something that can cause a lot of distress and distraction
Doctors still aren’t certain whether yoga directly improves arthritis; several studies have yielded different and conflicting results
A recent study out of Erasmus University Medical Center found that yoga was beneficial for cardiovascular health
Anxiety Disorders & Depression
You may enter a yoga class, your body tensed and tight from weeks and even months’ worth of accumulated stress.
Chemotherapy Side Effects
While there is no evidence that yoga can fight cancer, or lower a person’s risk, it has been shown to reduce inflammation and alleviate chemotherapy side effects in cancer patients
yoga can improve your sleeping patterns and fight insomnia
Read the full article via Take A Deep Breath To Good Health: 6 Conditions Yoga Can Treat.