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Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Blog

Six minutes of this bedtime yoga could help you sleep better

Maybe our brains won’t shut off, or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as diabetes and stroke, as well as depression, impaired judgment, memory lapses and other cognitive deficiencies. Thankfully, there are...
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Acrobatic yoga can firm up your relationship

Ready to take your relationship to a new level? Check out the shared aerial yoga poses that even famously dysfunctional celebs say bring them closer to their lovers. Lena Dunham, for instance, can’t stop raving about the balancing acro-acts she does with boyfriend Jack Antonoff. “He said it was life-changing,” the “Girls” star said on “Ellen” last week after showcasing her poses on Instagram. Dunham...
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Ashtanga Yoga has the feel-good factor

Feeling happier and having a healthier appetite are just two of the benefits people attending Karen Jones' yoga classes have found. Karen, who has been teaching Ashtanga Yoga in Plymouth for two years, has also had her hayfever clear up, which she'd suffered from since her teenage years. Ashtanga Yoga is a dynamic and energetic form of yoga which links a sequence of...
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Police reach out to Toronto’s Somali community through yoga

Wednesday night is yoga night at 320 Dixon Rd., a rundown apartment building near Islington Ave. in Etobicoke. The building is one of several highrises dotting a locality long known for its gun crime, gangs and miscreant youth — a place where residents generally distrust police. The yoga class is a Toronto Police initiative developed by the force’s Somali Liaison Unit. Started last November,...
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