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Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Category Archives: Health

6 Conditions Yoga Can Help Treat

Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness level, fight cancer, diabetes, obesity, heart disease, and a variety of other disorders, they’ve argued. But when it comes to the science backing up these claims, a lot is still left unresolved. For example, research has shown that yoga doesn’t necessarily...
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Yoga Poses To Help You Get To Sleep

[caption id="" align="alignnone" width="500"] (Photo: Yolanda Cano/Demand Studios)[/caption] If you’re having trouble getting to sleep at night, the simplest way to de-stress could be pulling out the yoga mat and doing these yoga poses. After a long, stressful day at the office, it can be challenging to relax in the evening. Some people turn to an alcoholic drink or two to unwind, but...
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Yoga for health and wellness

With the construction of the hot yoga studio well under way at Lakehead’s gym, the time is ripe for an examination of the ancient practice of yoga and how it can benefit you as a university student. To give any sort of singular definition for yoga would be misleading, as yoga can be used in many different contexts to refer to practices...
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