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Crown Centre

6 Dartmouth Place,
Dublin 6
Crown Centre

22A Drumcondra Road Upper,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Category Archives: Restorative Yoga

6 Conditions Yoga Can Help Treat

Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness level, fight cancer, diabetes, obesity, heart disease, and a variety of other disorders, they’ve argued. But when it comes to the science backing up these claims, a lot is still left unresolved. For example, research has shown that yoga doesn’t necessarily...
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Yoga Poses To Help You Get To Sleep

[caption id="" align="alignnone" width="500"] (Photo: Yolanda Cano/Demand Studios)[/caption] If you’re having trouble getting to sleep at night, the simplest way to de-stress could be pulling out the yoga mat and doing these yoga poses. After a long, stressful day at the office, it can be challenging to relax in the evening. Some people turn to an alcoholic drink or two to unwind, but...
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Restorative Yoga Workshop (Restore, Renew, Release)

Restorative Yoga Workshop (Restore, Renew, Release)

Restorative Yoga Workshop Restore, Renew, Release: an open body is a calm body; an open mind is a light mind. Sometimes we just need to release and relax and let go of all our holding, with gentle postures and deep breaths. This workshop focuses on openness and spaciousness as a path to healing and...
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