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Crown Centre

6 Dartmouth Place,
Dublin 6
Crown Centre

22A Drumcondra Road Upper,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

30° Fire Yoga

A stable body is a strong body.
This class explores the classic postures with the focus on alignment, extension and openness, working from the outside in. Alignment creates stability and strength, extension creates mobility and openness creates flexibility.

The room is infra red heated to 30° degrees so come prepared for a deep stretch and a challenge.

What should you bring to your 30° Fire Yoga class?

• Big bottle of Water. Hydrate some before hand as well, drink a good litre of water a short while before the class.
• Yoga Mat or rent for €2
• A towel or rent for €2
• Loose clothing

Alignment creates stability and strength.

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch, Manuel Lamas

Suitable for beginners to regular practitioners.

Book your 30° Fire Yoga Class now! Avoca (N7) or Ranelagh & Naas, Co. Kildare

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