A stable body is a strong body.
This class explores the classic postures with the focus on alignment, extension and openness, working from the outside in. Alignment creates stability and strength, extension creates mobility and openness creates flexibility.
The room is infra red heated to 30° degrees so come prepared for a deep stretch and a challenge.
What should you bring to your 30° Fire Yoga class?
• Big bottle of Water. Hydrate some before hand as well, drink a good litre of water a short while before the class.
• Yoga Mat or rent for €2
• A towel or rent for €2
• Loose clothing
Alignment creates stability and strength.
Suitable for beginners to regular practitioners.