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Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Cardio Blast Yoga (Sun Salutation) 45 minutes

Cardio Blast Yoga (Sun Salutation) 45 minutes

12 simple movements that create a focused mind and strong body.

The power of heat cannot be denied, gradually working the heart rate up to the max with a slow steady decline into a blissful relaxation of letting go and peace. Intensity in a beautiful way, a healthy mind, healthy body and healthy heart.

Will, focus and direction are the keys to all our destinations and the Sun Salutations are an excellent teacher.

Tutors: Zofia Siok

Suitable for beginners to regular practitioners.

Book your Cardio Blast Yoga Class now! Avoca (N7) or Ranelagh & Naas, Co. Kildare

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