Cardio Blast Yoga (Sun Salutation) 45 minutes
12 simple movements that create a focused mind and strong body.
The power of heat cannot be denied, gradually working the heart rate up to the max with a slow steady decline into a blissful relaxation of letting go and peace. Intensity in a beautiful way, a healthy mind, healthy body and healthy heart.
Will, focus and direction are the keys to all our destinations and the Sun Salutations are an excellent teacher.
Tutors: Zofia Siok
Suitable for beginners to regular practitioners.