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Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Core Yoga Workshop

The Core Yoga Workshop (Activating the Core) builds on the crown system Stability yoga with a more in-depth look alignment and the effect breathing has on the body.

Breath is the key that opens the door to the inner practice and activating the core it the key to Vitality. This class also explores active relaxation, the longer we hold the posture the less effort we put in the more energy we get in return. This is another way to describe vitality, active relaxation and proper breathing are the keys.

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch

Suitable for beginners to regular practitioners.

Book your Core Yoga Workshop now! Avoca (N7) or Ranelagh & Naas.

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