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Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Meditation Foundation Day 1

Meditation Foundation Day 1

The yoga meditation foundation course covers the fundamental basics of meditation. it is suitable for anyone who would like to experience a grounding in mediation and how to establish a regular practice. The focus of the course will be underpinned by wisdom teachings and practices and will draw upon insight meditation and mindfulness.

Material covered: What is meditation, preparation for meditation, Breathing practice, developing concentration, mindfulness, Insight meditation, the mind and consciousness, Establishing daily practice.

 

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch

Suitable for beginners to regular practitioners.

 

Book your Meditation Foundation Day now! Avoca (N7) or Ranelagh & Naas, Co. Kildare

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