Restorative Yoga (Healing and Bliss Out) 45 minutes
Restore, Renew, Release: an open body is a calm body; an open mind is a light mind.
Sometimes we just need to release and relax and let go of all our holding, with gentle postures and deep breaths. Openness and spaciousness is the path to healing and bliss. Everybody loves this class, some days its just about being good to ourselves.
The focus here is on openness and spaciousness, healing and bliss are the reward.
Suitable for beginners to regular practitioners.