The Subtle Backbends Yoga Workshop workshop focuses on engaging the trunk of the body to maintain and achieve strong backbends in an empowered way. Come and learn how to build a strong back while releasing any aches and pains. Starting with simple backbends to understand the core principles of backbends and finishing with camel and maybe even wheel. This is an excellent workshop to release out lower backache. Come prepared to let go
Suitable for beginners to regular practitioners.