Yoga Foundation Day 1
The yoga foundation day is designed to take the yoga practitioner beyond the experience of a regular yoga class. The day is suited to anyone interested in exploring yoga at a deeper level. We begin with understanding the key elements of yoga: Asana(posture), pranayama(breathing), yoga nidra(relaxation), meditation and philosophy. What they are, how to break them down and build them back up. How they work together.
Along the way many insights will present themselves, with the course allowing time to explore the reasons why we do what we do in the class. Plus it gives time for the student to ask the questions they always wanted to ask but never had the time.
Suitable for beginners to regular practitioners.