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Crown Centre
Naas

Unit 5,
Monread Commercial Park,
Naas,
Co. Kildare
Crown Centre
Tallaght

Unit 8, Westpark,
Tallaght Village,
Dublin 24
Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Portfolio Category: Classes

30° Fire Yoga

The Crown System 30° Fire Yoga Experience the heat of 30° Fire Yoga at the Crown Centre
This class explores the classic postures with the focus on alignment, extension and openness, working from the outside in.

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Cardio Blast Yoga (Sun Salutation) 45 minutes

The power of heat cannot be denied, gradually working the heart rate up to the max with a slow steady decline into a blissful relaxation of letting go and peace. Intensity in a beautiful way, a healthy mind, healthy body and healthy heart.

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Yoga Foundation Day 1

The yoga foundation day is designed to take the yoga practitioner beyond the experience of a regular yoga class. The day is suited to anyone interested in exploring yoga at a deeper level. We begin with understanding the key elements of yoga:

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