header text

Crown Centre

6 Dartmouth Place,
Dublin 6
Crown Centre

22A Drumcondra Road Upper,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Portfolio Category: Classes

Pranayama(Breathing) Class

TheĀ  Crown system breathing classes begins with breath awareness and develops to the three phrase of the breath onto to the full yogic breath. The benefits of breathing properly are increased energy, a greater state of calm and clarity We teach people how to breath properly and use the full potential of their Energy.
  • Beginners practice introduces the fundamentals of proper breathing and the centring , beginning with...
Read more

Awareness Class (Awaken inner Power) 60 minutes

We are all profoundly connected.
in ways that can be challenging to understand, similar to the nevre ending looking out into the deep space of the body ot realizing it is connected to a central nervous system and the central cortex and universial conscious the pervades us all. This course explores the ...

Read more

Stability Yoga (Alignment) 90 minutes

A stable body is a strong body.
This class explores the classic postures with the focus on alignment, extension and openness, working from the outside in. Alignment creates stability and strength, extension creates mobility and openness creates flexibility.

Read more

Core Yoga (Powerful) 90 minutes

Breath is the key that opens the door to the inner practice
It energizes the body and mind. This class layers breathing into the yoga 1 stability class, developing the inner practice. We also explore active relaxation; the longer we hold the posture the less effort we put in and the more energy we get in return

Read more