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Crown Centre
Naas

Unit 5,
Monread Commercial Park,
Naas,
Co. Kildare
Crown Centre
Tallaght

Unit 8, Westpark,
Tallaght Village,
Dublin 24
Crown Centre
Ranelagh

6 Dartmouth Place,
Ranelagh,
Dublin 6
Crown Centre
Drumcondra

22A Drumcondra Road Upper,
Drumcondra,
Dublin 9
Crown Centre
Avoca N7

Avoca Building,
Fitzmaurice Road,
Rathcoole,
Co. Dublin
Tel: 01 4969011
eMail: roy@thecrowncentre.com

Portfolio Category: Foundation Days

Meditation Foundation Day 2

Meditation Foundation Day 2 The meditation foundation 2 builds on day 1 with a more indept look at mindfulness meditation and its effects in our everyday life. The practice is essentially constant awareness and to maintain this we must explore the Chakras and how our personal truths alighn with universal truths. In this we can attain and maintain constant awareness, we also explore the philosophy of awakening and...
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Meditation Foundation Day 1

Meditation Foundation Day 1 The yoga meditation foundation course covers the fundamental basics of meditation. it is suitable for anyone who would like to experience a grounding in mediation and how to establish a regular practice. The focus of the course will be underpinned by wisdom teachings and practices and will draw upon insight meditation and mindfulness. Material covered: What is meditation, preparation for meditation, Breathing practice, developing concentration,...
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Yoga Foundation Day 2

The yoga foundation day 2 builds on day 1 with more focus on integrating postures, breathing and meditation as one integerated practice. We explore the philosophy around being present and centred physically, energatically and mentally and how to take the yoga practice off the yoga mat and into every experiences. The day is suited to anyone interested in exploring yoga as a living practice and bringing it to...
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