The yoga foundation day is designed to take the yoga practitioner beyond the experience of a regular yoga class. The day is suited to anyone interested in exploring yoga at a deeper level. We begin with understanding the key elements of yoga:
A stable body is a strong body.
This class explores the classic postures with the focus on alignment, extension and openness, working from the outside in. Alignment creates stability and strength, extension creates mobility and openness creates flexibility.
Breath is the key that opens the door to the inner practice
It energizes the body and mind. This class layers breathing into the yoga 1 stability class, developing the inner practice. We also explore active relaxation; the longer we hold the posture the less effort we put in and the more energy we get in return