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Tag Archives: benefits of yoga

Si2 Pilots Do Yoga Inside Solar Plane

While flying around the world in a solar plane, Si2 Pilot Andre Borschberg relates, “Though the cockpit is not big enough, I still do yoga and meditation to keep fit, aware and awake.” Then, taking off once again in the Solar Impulse 2 (Si2), Andre Borschberg piloted the innovative solar plane on the next stage of its historic Round the World...
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Ashtanga Yoga has the feel-good factor

Feeling happier and having a healthier appetite are just two of the benefits people attending Karen Jones' yoga classes have found. Karen, who has been teaching Ashtanga Yoga in Plymouth for two years, has also had her hayfever clear up, which she'd suffered from since her teenage years. Ashtanga Yoga is a dynamic and energetic form of yoga which links a sequence of...
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Police reach out to Toronto’s Somali community through yoga

Wednesday night is yoga night at 320 Dixon Rd., a rundown apartment building near Islington Ave. in Etobicoke. The building is one of several highrises dotting a locality long known for its gun crime, gangs and miscreant youth — a place where residents generally distrust police. The yoga class is a Toronto Police initiative developed by the force’s Somali Liaison Unit. Started last November,...
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Partner yoga doubles the pleasure and halves the stress

Want to share more than commercialized romance with your significant other? Try Partner Yoga to put the emphasis back on connection instead of consumerism. Partner Yoga is a style of yoga designed to connect people — especially couples — via the somatosensory system, otherwise known as your sense of touch. Not only can physical contact reinforce intimate emotional connections and increase dopamine release...
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