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Tag Archives: meditation

Yoga promotes physical, mental well-being

Silhouettes in calm light stretch into strange shapes, reminiscent of bygone days in human history. Except for the soft rhythm of breaths, the people are quiet. Each pattern of inhalation followed by exhalation is unique like a fingerprint, defined by the level of exertion by an individual as well as the level of skill. These people, like so many in America and...
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The science behind mindfulness, meditation

A look at the science behind mindfulness, meditation | Nooga.com

Meditation and mindfulness practices have become more popular recently, but I still encounter plenty of people who look at me like I’m talking about witchcraft when I mention it. I’m not judging if you are into witchcraft, but that’s not the point. The point is that a good number of people whom I...
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