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Tag Archives: yoga benefits

Women need to take out 15 minutes for yoga everyday

India has given a lot of things to the world. Yoga is just one of the many. The west has taken to Yoga as an alternative way to keep healthy. This women's day Aparna Mudi from Zee News Online speaks to Kamlesh Barwal, a senior faculty with Art of Living foundation about the health benefits of Yoga specially for women. She...
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Benefits of yoga

20140427_113329Yoga should be required during each student’s first year of college for a myriad of reasons that include improving one’s overall health. I have been doing yoga for the last semester and have seen a dramatic improvement in my attention and performance in my classes. It’s not just me. Many studies have demonstrated that yoga can improve students’ performance. Although...
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